The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels. These ...

Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, ...

Maintaining strong and healthy leg muscles improves mobility and balance. Simple activities like walking, massaging, and aerobic exercises such as dancing, swimming, lunges, and squats can ...

Some may prefer to structure their 'leg day' with bench press, continue with a few chest flyes and then finish up with some bicep curls, but jokes aside we all know we shouldn't be skipping leg ...