Advantages of Consuming Lemon Water While Fasting: Throughout the nine days of Chaitra Navratri, many devotees fast while honoring Goddess Durga. Although fasting requires energy and nutrients, heavy ...

Warm lemon water has become a fixed part of many morning routines. Celebrities recommend it, wellness reels praise it, and neighbours swear it “cleans the system” before breakfast. The ritual is ...

For water fasting: Incorporate herbal teas and hot water with lemon as alternatives to plain water. Since these drinks don’t add calories or break the fast, they can provide variety and some added ...