Lighting has a powerful effect on our circadian rhythms, mood, and overall quality of sleep. As more people become aware of how their environment affects rest, a common question arises: what is the ...

If you're looking for the best light color for sleep, you might want to toss out white, black, and blue options...and get ready to embrace red bulbs. And research backs me up here. One 2013 study ...

Bright light might be the solution to getting a good night's sleep, researchers have found. Exposure to bright light has been previously found to help treat symptoms of depression, and this might be ...

Blue light has acquired a dubious reputation in recent years, frequently blamed for everything from disrupted sleep patterns to digital eye strain. This high-energy light, emitted abundantly by our ...

Transform your nights and mornings with these 10 relaxing evening rituals designed to promote deeper sleep and result in ...

Festive lights have a starring role on most Christmas trees, but a UK sleep specialist says your dazzling display may be disturbing your dozing. Liubomir - stock.adobe.com So much for dreaming of a ...

Having trouble sleeping over Christmastime? Your Christmas lights could be to blame, according to sleep psychologists. With Christmas only a few days away, sleep is probably the last thing on your ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

A UK sleep specialist reveals the types of Christmas lights that are a "sleep hygiene disaster" and how to switch up your holiday decor to support satisfying snoozing. So much for dreaming of a bright ...