This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Beachbody Super Trainer and Creator of ...

Week 1 Day 1 - Chest/Triceps – LIIFT 50/50: This calorie-incinerating combo workout starts with heavy lifting and then shifts to high-intensity cardio to help build your chest and triceps while ...

Week 1 Day 4 - Legs – LIIFT 50/50: This calorie-incinerating combo workout starts with heavy lifting and then shifts to high-intensity cardio to help strengthen your legs while burning fat all over.

So you've heard about all the health benefits of lifting weights: getting stronger, building lean muscle, burning more calories at rest, and creating sexy curves. But if you're new to strength ...

EL SEGUNDO, Calif.--(BUSINESS WIRE)-- The Beachbody Company, Inc. (NYSE: BODI) (“BODi” or the “Company”), a leading health and fitness company, announced today it will give consumers the ability to ...