Indulgexpress on MSN

Protect your lungs from pollution with these simple breathing exercises

With pollution levels rising and air quality often hitting dangerous lows, protecting our lungs from harmful air has never ...
Hosted on MSN

Want to improve lung health? Pulmonologist recommends these 5 simple breathing exercises

Healthy lungs are vital for overall well-being, yet we often neglect them until problems arise. Incorporating simple breathing exercises into your routine can help keep your lungs strong and ...
KOAT Albuquerque

Breathing into conch shells might relieve sleep apnea

JUST DIET, MAKING THE DIFFERENCE, AND SLEEP APNEA HAPPENS WHEN SOMEONE STOPS BREATHING FOR SHORT TIMES AS THEY SLEEP, AND THE MOST COMMON IS CALLED OBSTRUCTIVE SLEEP APNEA, OR OSA, FOR SHORT. NOW, A ...
Smithsonian Magazine

Suffering From Sleep Apnea? Try Blowing Into a Conch Shell Almost Daily, New Study Suggests

A new study suggests blowing into a conch shell helps alleviate obstructive sleep apnea symptoms. Forest & Kim Starr via Wikimedia Commons under CC BY 3.0 US If your partner snores so loudly that it ...
Military.com

How to Add Stretching and Breathing Exercises into Your Daily Fitness Training

Stretching and breathing go hand in hand. In fact, instead of timing each stretch, hold it for 2-3 breath cycles. Since breathing is the first and last thing we do on this Earth, it makes sense to be ...