Plus, how to get enough of the mineral.

Here's what happens when you add magnesium to your diet, according to nutritionists.

Magnesium supplements may boost your energy, experts said. But you should still run it by your doctor before adding a magnesium supplement to your regimen.

In this week's health tips, small changes, like timing your supplements, can improve everyday wellness habits.

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning. Magnesium influences a brain chemical called GABA that promotes calmness, and ...

Is it safe to take magnesium and ibuprofen together? Here's how they interact, when to use caution, and how to take them safely.

Magnesium malate is one of many forms of magnesium on the market. Here's how magnesium malate supplementation affects your body and health.

It might help your sleep, too.

Okay, we’re not running out. We actually have tons of the stuff. But there is a global supply chain crisis. Most of the world’s magnesium is processed in China and several months ago, they just… ...

Magnesium is an important mineral that helps muscles work, nerves send signals, the heart beat, and the skin stay healthy.

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, and how much.

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...