For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Increasing your vo2 max can be simple, but that doesn't mean it's easy. It has many names: "maximal oxygen consumption," "maximal oxygen uptake," "peak oxygen uptake," "maximal aerobic capacity." ...

Running at the best of your ability is somewhat of a numbers game. To hit new PRs, you’ll want to keep tabs on all kinds of stats, like distance covered, pace per mile (or interval), max heart rate, ...

Ever wondered if you're eating the right stuff at the right time to get the most out of your workouts? You're not alone! We ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Running at the best of your ability is somewhat of a numbers game. To hit new PRs, you’ll want to keep ...

Setting a new personal max is a great way to chart your progress toward your fitness goals—so what’s the easiest way to do that? One useful step is to improve VO2 max, which is a measure of how much ...

To improve endurance performance, a specific measurement plays a crucial role: VO2max! With hard work and an effective training program consisting of five workouts, you can continuously improve it.

If you want the best measure of your fitness, it’s time to check out your VO2 max. VO2 max is the maximum amount of oxygen your body can utilize during intense exercise, measured in milliliters of ...