If you’ve been diagnosed with type 2 diabetes, creating a solid diabetes self-care plan is essential for managing blood sugar and preventing complications. While medication plays a role, lifestyle ...

A healthy diet rich in vegetables, fruit, whole grains, legumes, and low-fat dairy is a cornerstone of diabetes management. What do they all have in common? These are all sources of good carbohydrates ...

Diabetic experts have shared the three types of food people with type 2 diabetes should eat daily to help manage the condition through their diet. According to specialists at the Diabetes Food Hub, ...

A varied, well-balanced diet is crucial for staying healthy, especially if you have Type 2 diabetes. The nutritional benefits of basmati rice for diabetes management are subject to debate. This grain ...

Ripe berries and sugar crystals are both sweet, but one offers much more than just calories. Chris George/PhotoPlus Magazine/Future via Getty Images One of my patients – who had been struggling with ...

Here are five Mexican-inspired recipes, all at or below 45 g of carbs per serving. Some Mexican dishes can be high in carbohydrates. If you have type 2 diabetes, you may tend to avoid the high-carb ...

Carbs often get a bad rap . . . but undeservingly so. The popularity of low-carb diets has in turn villainized carbohydrates, which are a crucial part of a healthy diet. They're the fuel your body ...

If you have type 1 or type 2 diabetes, you’ve probably heard that fiber is extremely good for both your blood sugar and your long-term health. Eating more fiber can help slow how quickly glucose ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...