Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

See a roundup of 10 outdoor meditation space decor items that will enhance your practice. Plus, a meditation teacher shares the perks to meditating outside. Our editors independently select these ...

Staying home can mean lots of screen time and not a ton of fresh air — this sort of imbalance could be contributing to that tension headache, anxiety, and stress you may be feeling. If your space ...

I’m not going to lie — the first time I tried to meditate, I felt utterly ridiculous. I’d read about all of the benefits and how it was going to be “completely life-changing,” but for the most part, I ...

Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the ...