A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found that about two servings daily could increase verbal memory and blood flow ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Researchers have identified a brain protein whose absence leads to memory loss and Alzheimer’s-like damage in mice.

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found that just 12 weeks of consistent exercise caused improvements in memory and ...

A new study shows that the human brain stores what we remember and the context in which it happens using different neurons.

Singapore has one of the highest life expectancies in the world, yet many individuals spend almost a decade in poor health ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Maintaining cognitive function and memory is more important than ever in today’s fast-paced world. Many individuals seek effective, accessible solutions to combat cognitive decline and enhance their ...

A new study suggests that taking a two-hour nap during a night shift may help restore brain function and memory in nurses.

A digital detox, consciously disconnecting from digital devices like phones, tablets, and TV, can reduce dopamine cravings, ...

When it comes to brain health, delays can be costly. The brain is unlike other organs, it has very little tolerance for ...