Feeling out of sync with your body and not exactly sure why? Some days workouts go well, yet the very next day, something might seem off. If this sounds familiar, you're not alone. The reason you ...

Period cramps can be common—but they shouldn’t take over your life. Learn how to tell the difference between normal ...

Every day, your hormones are orchestrating a silent symphony in your body. Insulin, which regulates blood sugar, constantly adjusts to your diet and energy needs. The stress hormone cortisol peaks in ...

How subtle shifts in estrogen and progesterone reshape appetite, metabolism, and nutrition needs—and why flexibility, not ...

Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle— ...

Saying the phrase “menstrual blood” or or the word “period” can feel almost dirty. That’s because in the western world, people with periods are taught not to discuss this exceedingly normal biological ...

The new study confirms findings that there is a link between vaccination against COVID-19 and an average increase in menstrual cycle length A large international study has confirmed the findings of a ...

Polycystic ovary syndrome (PCOS) affects 6%−20% of reproductive-aged women, and is commonly accompanied by irregular ...

It was once a commonly held belief that women's menstrual cycles were linked to the moon's cycles, a theory that researchers from Julius-Maximilians-Universität Würzburg (JMU) think is highly likely.

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...