healthdigest.com on MSN

The best exercises for thoracic back pain

Thoracic, or upper back pain, can be very unpleasant and can even spread to other areas. Here are the best stretches to ...

Hiking destroys your neck, knees, and back. These 7 physical therapist-approved exercises can ward off pain

A physical therapist shares seven exercises that relieve bodywide pain, making running, hiking, and working out easier.
Rolling Out

5 desk exercises that melt away back pain fast

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...
CNN

Bothered by back pain? Here’s how some pro athletes prevent it

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
CNN

Is a stiff rib cage causing your back pain? An expert weighs in

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
The New York Times

What Are the Best Exercises for Back Pain?

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...