What did you eat for lunch yesterday? Did you enjoy it? Do you even remember? Often we wolf down food without even experiencing the pleasures (or displeasures) of the meal. There are many factors that ...

As pediatric house staff, my co-residents and I developed a keen ability to provide skillful and compassionate care under stressful conditions. This included managing high patient volumes, treating ...

Eating mindfully is a simple pleasure. It means tuning in to your senses to fully experience the sights, smells, sounds, textures and tastes of the foods you eat. I’ve created this short exercise to ...

High blood pressure, or hypertension, is a leading cause of cardiovascular disease and leads to an estimated 10.8 million avoidable deaths every year According to a recent report by the World Health ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world. Yoga (Credit: You Aligned) If you've been acquainted with ...

As a nutrition professional, I have always believed that you can eat intuitively. That means you can listen to your internal hunger and fullness cues, while still aiming to lose weight. The two ideas ...