Is that a cape billowing behind you? You may not realize it, but you possess superpowers—what psychologists call signature strengths. One of the founders of the field of positive psychology, Martin ...

Mindfulness is a big buzzword these days, and while it may sound intimidating or complicated, being mindful can simply mean being aware of yourself and others. That helps explain why journaling is ...

For many, the early hours of the day set the tone for everything that follows. With the rise of mindfulness practices and self-care routines, a growing number of people are combining two distinct ...

Our editors have handpicked their favourite wellness journals for practising gratitude and self-reflection in 2026. Shop ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal prompts!