Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.

Close-up portrait of sportsman in park, hispanic man jogging in park with eyes closed breathing fresh air and resting, jogging with headphones listening to music and online radio and podcasts - stock ...

Mindfulness feels like it requires meditation apps, yoga mats, and special quiet time. The reality is, however, it’s just paying attention to what you’re doing instead of doing it by rote with your ...

When approached mindfully, beauty has the power to soothe the nervous system, restore emotional balance, and help people ...

While the terms "cliffhanger" and "meditation" are not generally found in the same sentence, I appreciate you tuning into this riveting completion of a two-part series entitled, "Open and Shut." It ...

Morning mindfulness routines are essential to starting the day, releasing the feelings, tensions, anxiety, and thoughts you had about the previous day or the same day. The idea is to release whatever ...

The beginning of the school year is all about routines and procedures. Teaching students how to line up. Where to return materials. How to choose a book from the classroom library. It is also the ...

Mindfulness is more than a buzzword — it’s a powerful practice that has a positive ripple effect on many areas of your life, health and fitness included. Whether you’re embarking on a weight loss ...