We all know that chips and candy bars aren’t the healthiest snacks, but you can upgrade to a snack that helps prevent a number of chronic health problems. When you need a packable, munchable food to ...

Being overweight and obese has been associated with the development of atherosclerotic cardiovascular disease (CVD). However, several studies have shown that the consumption of certain types of nuts ...

Nuts are a health food that’s often overlooked, despite being a staple of the human diet since hunter-gatherer days. Nuts have been shown to improve overall health when eaten regularly, according to ...