Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today.

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

Morning workouts are awesome: Aside from the convenience of getting it done and being on with your day, first-thing-in-the-a.m. sessions have been shown to boost energy all day long. But one of the ...

Be honest: How many times have you set your alarm for a brutal 5 AM workout, only to hit snooze and feel guilty all day? I've been there. We all feel this pressure to be "morning people" because we ...

Forget the generic advice. According to a standout study, it seems that our biological clock plays a role—and it does so differently for men and women when it comes to optimizing workout results! For ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

The best time of day to exercise is whenever you can do so consistently. For many people, early morning or late evening is the only time of day to exercise. Which is best? One of the most effective ...

The fitness world has turned workout timing into a religious debate with passionate followers on both sides. Morning warriors swear by their pre-dawn sweat sessions, claiming superior fat burning and ...