Run faster and more efficiently with these moves.

Longevity training isn’t just about living longer—it’s about staying strong, independent, and disease-free as you age.

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

Psst: it's not another plank.

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

An emerging fitness trend known as "Tarzan Movement" is teaching followers to embrace their inner "gorilla" by walking on all fours and swinging from trees. Based in Spain, Tarzan Movement founder ...

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...

Turns out, the timing and order of your exercise sessions might make a difference.

Endorphins are hormones that are released when your body feels pain or stress. They are produced in your brain and act as messengers in your body. Endorphins are produced to help relieve pain, reduce ...