Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back ...

The modern digital lifestyle is taking a toll on our necks, but these strategic movements can help alleviate pain and prevent long-term damage. In our increasingly connected world, many adults spend ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...