“Did you ever think that the neck attaches the head to the body?” Tara Pratt asked the most cerebral person I know—yours truly. “Well,” I grunted, “the right side of my neck and shoulder have bothered ...

Here’s how to create a workout program that gets you results AND keeps you from getting bored. Have you heard of “muscle confusion”? There are a few popular training programs built around this concept ...

NEW YORK--(BUSINESS WIRE)--The concept of muscle confusion has been around since the 80s but just recently became a hotter topic as people look for new ways to gain mass quickly and increase stability ...