People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

A simple shift in your shopping cart can accelerate weight loss, control cravings, and support lean muscle—without extreme ...

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

Building a stronger, more defined physique happens in the kitchen just as much as the gym. While many fitness enthusiasts obsess over workout routines, exercise scientists confirm that without proper ...

Maintaining muscle mass becomes increasingly important as we age, particularly after 50. Strong muscles not only support an active lifestyle but also play a critical role in overall health. One of the ...

Building abs and sculpting muscles starts long before you ever hit the gym. Muscle growth requires a formula based on drinking plenty of fluids and eating the right energy-rich foods along with ...

Not all protein is digested the same way. Dietitians reveal the protein-rich foods that also protect gut health and enhance ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What's the first thing you do when you finish a workout? Drink water, sure, but what next? If you have ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

At some point or another, we’ve all experienced the acute, uncomfortable pain that is muscle cramp. Whether it’s during a run or – arguably worse – when you’re trying to get some post-run rest in bed, ...

Graduate student Žan Zupančič, left, health and kinesiology professor Nicholas Burd and their colleagues found that processing high-protein whole foods may alter the foods’ muscle-building potential ...