5 Standing Exercises That Rebuild Shoulder Muscle Better Than Lifting Weights After 50

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Want bigger arms? Here's how to actually strengthen your biceps

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

4 Daily Exercises That Rebuild Lost Muscle After 50, According to Trainers

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.
South Bend Tribune

South Bend's East Race Muscle looks to redefine downtown, make gym culture more supportive

SOUTH BEND — If you spend as much time as I spent in the block where the old South Bend Tribune building is located, it's safe to say you can feel kind of possessive. I spent a lot of time at Colfax ...

Build muscle with just 2 lifting days a week using this minimalist training method

You don't need marathon sessions if you're training with intent ...