Let’s be real—most people think building muscle is all about lifting weights, but that’s only half the story. The ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein - plant or animal-based - make any ...

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

Eat 1.6-2.2 grams of protein per kilogram of your body weight daily to optimize muscle growth. Try pairing a high-protein diet with resistance training to build muscle. Animal sources of protein ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

New study reveals ground beef outperforms plant-based meat in muscle-building potential, challenging perceptions of protein power in plant alternatives. Study: The anabolic response to a ground beef ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...

TORONTO — GLP-1 receptor agonists (RAs) have transformed diabetes and obesity management, offering improvements in glycemic control and weight loss and reductions in cardiometabolic risk. But “an ...