Cardiovascular researchers and doctors reveal the specific strength and endurance milestones that separate aging men from ...

For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry groceries with confidence, and ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Strength test after 55: try these 5 nonstop drills from a CPT to see if your fitness is truly elite.

Budgeting time to exercise in a schedule already packed with work, family and social commitments isn’t easy. And those who do ...

When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...