Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...

Take it from a powerlifter in her 60s: You can be ripped at any age!

Sara Haley is a trainer based in Santa Monica, CA, who works primarily with midlife women. As well as being a pre/post natal ...

For much of my life, I had an unhealthy relationship with fitness, and mostly used it to burn calories and lose weight, until I got pregnant with my first child at 34. My priority was to be a healthy ...

Peggy Fifield, a 74-year-old group fitness instructor at Life Time Crosstown in Minnesota, is familiar with a good workout—and she has been for most (if not all) of her life. At 74, she still feels in ...

At this point, the winter slump is kind of my bestie. As soon as the weather takes a dip, she comes knocking at my door, snatching away any semblance of motivation I once had. There are things I love ...

Beyond the aesthetics of the kit, I love how thoughtfully made each piece is: The medium-resistance ring has comfortable ...

Programming for her mum shaped how one PT thought about fitness 'more than anything else' ...