Narrative psychotherapy aims to help people understand mental health conditions, such as anxiety, depression, and eating disorders, in the context of the person’s life story. This form of mental ...

Eating disorders are complicated mental illnesses that typically require a multidisciplinary team of professionals to treat. The most common therapeutic interventions for eating disorders are ...

Brief, high-intensity exercise could train you to tolerate the physical sensations of panic attacks, reducing feelings of distress and anxiety, a new study suggests. Short bursts of intense exercise ...

"Every narrative-therapy session can look different, depending on what you're needing and what your style is," Arroyo-Grynbal says. Some people might find it helpful to write their story in a journal ...