Add Yahoo as a preferred source to see more of our stories on Google. Dr. Sanam Hafeez is a NYC-based neuropsychologist and Director of Comprehend the Mind, a diagnostic and treatment center for ...

Add Yahoo as a preferred source to see more of our stories on Google. While May is Mental Health Awareness Month, we're firm believers that people everywhere need to be empowered to nurture and ...

Affirmations are simple, positive or constructive statements that people repeat to challenge negative thinking patterns. They are often used as a self-help tool to improve mindset, reduce stress, and ...

We all experience moments when our minds seem to spiral into a loop of negative thoughts, leaving us feeling stuck, drained, and mentally exhausted. These thought patterns can be subtle yet deeply ...

Abby looked normal to those around her. Yet deep inside of herself, she felt inadequate even though she was an educated woman. She had this persistent thought that she was not good enough. She was ...

A lot of people love to do affirmations first thing in the morning—to keep themselves feeling peppy and positive. I myself have some favorite go-to affirmations which I love. But, I gotta say, ...

Nipping negative repetitive thinking in the bud has the potential to stave off numerous mental health disorders. Think Eeyore and Piglet. Cheerful Piglet is a chronic worrier, coping with anxiety; ...