The yips and dystonia aren’t a lack of skill they’re a nervous system interruption of an already learned movement.
If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...
Modern life places relentless demands on mental and physical resources, often leading to chronic stress, sleep disruption, and diminished resilience. The constant pressure to perform and stay ...
My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.
Wellbeing Magazine on MSN
From burnout to balance: The retreats helping women reset their nervous systems
As productivity, resilience, and constant forward motion are often celebrated, many women are quietly carrying the weight of ...
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