Feeling constantly exhausted, dizzy or unusually forgetful can be frustrating - especially when blood tests come back “normal” and offer no clear answers. But iron deficiency isn’t always obvious on ...

A fifth (20%) of menstruating women have an iron deficiency. (Getty Images) Iron deficiency is the most common nutritional deficiency in the world, with up to 20% of menstruating women lacking in the ...

Just because you’re putting in all the hours and pumping through all the reps doesn’t mean you’re getting the best possible results. Certain things can hold you back from achieving your full fitness ...

Iron is an essential element that plays a crucial role in various cellular processes including enzymatic activity, DNA repair, and oxygen transfer. To determine an individual’s iron status, clinicians ...

Dr Rajan explains that if you’re experiencing symptoms of iron deficiency despite “normal” blood reports, it may be worth checking your storage iron levels, as these are often the first to decline. He ...