Muscle growth is not driven by a single magic formula. According to leading fitness professionals in the United States, true ...

But hypertrophy training isn’t just beneficial for sculpting your muscles. “Having muscle is the baseline of health; it keeps ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

To boost your running performance, you consider strength training, but now you’ve got two major questions. Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult of Mac writer.

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...