Compound dumbbell exercises engage multiple muscle groups at once, making training more efficient and effective. This ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the weights down your legs. Maintain a neutral spine throughout the movement.

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...