What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

We may earn a commission from links on this page. We’re going to start with a heavy(ish) compound exercise that works your arms and shoulders together. Then we’ll move on to moderately heavy exercises ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...