"Women are expected to do a lot of things these days—we work, take care of families, we make sure everyone's health is OK, we make the Christmas dinner and a lot of women use PMS as a release valve or ...

Every three weeks, like clockwork, I’ll start to feel different. My mood will plummet, I’ll be bloated and achy, and I’ll notice that nearly everything makes my eyes glisten with tears. Text from a ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

It is thought that up to 90% of women may suffer from premenstrual syndrome (PMS) to some degree. You may also hear PMS referred to as premenstrual tension or PMT. The symptoms of PMS are both ...

Everyone's period is different, but many can agree — your menstrual cycle can definitely affect the way you feel physically, mentally, and sometimes emotionally. According to the American College of ...