When Shamita Shetty posted her latest fitspiration video on July 28, 2025, she gifted her fans an exciting new way to build strength through dynamic partner workouts. Moving beyond solo gym sessions, ...

A study co-authored by a Kent State University researcher is cited in this Wall Street Journal article that says romantic partners are more likely to enjoy workouts if they do them together. The piece ...

We've all heard the expression 'Two heads are better than one.' Well, when it comes to a higher level of physical training, four arms are better than two, four legs are better than two, and four hands ...

The only thing better than working out with a friend? Working out with a friend…outside. Because let’s face it, these #99DaysofSummer aren’t going to last forever, so you might as well make the most ...

No one is immune to stress and anxiety — feelings that can interfere with relationships, job performance, schoolwork and every other facet of life. While there are many types and degrees of anxiety, ...