Emotions can be powerful, often leading us astray without our awareness. When emotional habits take precedence over rational ...

I guide couples and individuals through challenges into deeper connection, alignment and freedom. The old, habitual patterns of reactivity, disconnection and conflict that we can experience in ...

New research shows that the threat-response in the brain’s amygdala (which processes emotions) is linked to different patterns of drinking by sex. In young males, heightened amygdala reactivity was ...