Which exercises are most effective for your pecs? What to know.

Some pieces of equipment are essential. You can't effectively hammer your legs and glutes without a leg press, squat rack, and barbell. But there are myriad ways to get big pecs with standing chest ...

'The Godfather of Bodybuilding' says this simple adjustment makes every rep hit harder ...

Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.