Add Yahoo as a preferred source to see more of our stories on Google. Among runners, there is a common (sometimes subconscious) perception of what an "ideal" body type looks like: low body fat on a ...

Recently, I had a conversation with someone who expressed an interest in running, but felt the need to lose weight before getting started on their running journey. They described their dieting ...

The pursuit of the “perfect” body has long been linked to significant distress and eating disorders. Despite this, social media platforms promote unrealistic beauty standards, fueling a relentless ...