Foods to eat during your period include fruits, leafy greens, chicken, fish, ginger, seeds, and yogurt. Helpful drinks that may ease period symptoms include water, peppermint tea, and kombucha. Avoid ...

Cramps before and during periods, and of varied intensity, is pretty common. They lead to a constant, dull ache in the lower ...

Try this expert-approved drink today. Nutritionist Shweta Shah recommends a barley and ginger drink to ease period pain by supporting digestion and reducing inflammation. Consumed daily 10–14 days ...