Whether you eagerly look forward to your therapy sessions or approach them with nervous anticipation, making the most of each one is essential for personal growth. Therapy is an investment of time and ...

As generative artificial intelligence becomes embedded in people's everyday lives, one emerging aspect of its use in mental health care is raising complicated questions about professional ethics and ...

Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental health conditions like anxiety, depression or trauma, and everyday concerns ...

After you’ve settled on a therapist, figured out your insurance, and scheduled an appointment, it’s time to have your first session. Even if you’re confident about your decision to start therapy, it’s ...

Setting therapy goals can help you get the most out of your therapy sessions. Many people find that using techniques such as SMART goals can help them work together with their therapist toward ...

This story is from The Pulse, a weekly health and science podcast. Find it on Apple Podcasts, Spotify, or wherever you get your podcasts. Last spring, psychologist and therapist Jessica Jackson got ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Nasha is a Managing Editor for ...

Ketamine-Assisted Psychotherapy (KAP) is a cutting-edge treatment in which ketamine is supplemented by therapy to more effectively treat things like depression, anxiety, and PTSD/trauma. Ketamine is a ...

How comfortable would you be with an AI scribe listening to your therapy session? Credit: Fiordaliso / Moment via Getty Images As generative artificial intelligence becomes embedded in people's ...