There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

If you want a low-impact, but effective workout that only requires your body and an exercise mat—then you’re really going to like Pilates. There are a few different types of Pilates you can try, ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

There’s a lot more to Pilates than doing endless 100s on a mat. There are various tools and pieces of equipment you can incorporate into the low-impact workout to get deeper into your muscles, which ...

If you’re looking to add some strength-training exercises to your workout routine this year, Pilates — specifically reformer Pilates — is a great option to explore. The full-body exercise, which was ...

There’s a lot of potential inside 2,000 square feet of gym space. So much potential that well-known fitness and Pilates guru Heather Willer plans to offer more than 35 classes a week in the newly ...

When we think about exercises for older people, we often picture them going on walks, light cycling or water aerobics. While all of these are great choices have you ever wondered what other exercises ...