Here's a short but effective Pilates routine you can do on the mat or using a reformer machine.

Slouching at a computer all day can lead to poor posture and back pain. Did you know that spending so much time seated can weaken your core? While walking around can help get your legs moving ...

Reformer Pilates uses a sliding platform and springs to deliver a full-body, low impact workout that builds strength, balance, and flexibility. Pilates is a low impact method of exercise that focuses ...

In my free time I enjoy cooking, going for a scenic run, hitting the weight room, or watching a documentary. I am a former ...