There seems to be a disconnect between real life and exercise. "We do not live in a one-dimensional world," says Samantha Parker, MS, CPT, 500-hour RYT, author of Yoga for Chronic Pain ... WTF?

Your body moves through daily activities like household chores or exercises in different dimensions: forward and backward, side to side, up and down, and rotationally. These movements are described in ...

Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every January to do just that. Yet, unfortunately, it’s a commonly ...

Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently working in the sagittal plane (as in, moving forward). This limits your range of motion in ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

Gentle range of motion exercises can help people with ALS maintain flexibility, ease stiffness, and support comfort in daily movement.