Really want to get into the deepest parts of your core? How about a plank? There are difficult varieties like the hardstyle plank and eight-point plank, a favorite of pro surfer Lakey Peterson. There ...

When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

We’re not here to slate planks by the way– planks are one of the best core exercises out there – but doing them on repeat can get a bit monotonous. Plus, they’re not the easiest exercise for everybody ...

I've tried a wide range of core workouts. Many feature fancy equipment like an abs wheel, stability ball, or Pilates ring. But, what I've learned and am here to share is that none of that is necessary ...

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

A plank is more difficult than it looks. You have to use all of your muscle groups, including your core, abs, arms, back, shoulders, glutes and legs. It’s normal to struggle to do a plank. Many of my ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All As much as planks make me want ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Planks and push-ups can be intimidating, but this modified push-up and plank workout can help you ease into the moves by introducing variations that can be both progressed and regressed. That’s where ...

The plank is one of the first exercises we learn when we start strength training. In fact, many people have even practiced it in high school, in those typical challenges where the goal was to see who ...

The plank can be one of the best ways to develop core strength, lat engagement, and spinal stability. Core strength is so important for golfers and for your every day life. You may think you know the ...