COLUMBUS, Ohio – If you want to turn your workout routine up a notch with the explosive, muscle-building exercises called plyometrics, take your regimen to a swimming pool, researchers at Ohio State ...

Add Yahoo as a preferred source to see more of our stories on Google. Plyometrics is considered an anaerobic exercise. Oftentimes, anaerobic exercises involve maximum effort through quick and intense ...

Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and bounding. The stretch-shortening pattern ...

Plyometrics is considered an anaerobic exercise. Oftentimes, anaerobic exercises involve maximum effort through quick and intense bursts of energy like jumping or sprinting. Due to these quick bursts, ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

It’s pretty clear, at this point, that plyometric training can make you a more efficient runner. There’s still plenty of debate about how it works. Does it streamline the signals traveling from brain ...

Plyometric exercises are aerobic exercises that increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time. Also known as ...

Plyometric exercises, like box jumps and burpees, are a one-way ticket to feeling like an all-around badass because not only will they help you build strength, but explosiveness (or power), speed, and ...

Plyometrics is a form of exercise that uses powerful, rapid movements to help increase speed, power, and strength. Although people may associate plyometrics training with sports-specific athletic ...

It’s time to get some balls medicine balls, that is. I’ve found that incorporating medicine ball work into strength- and power-training programs can really help to break the monotony of traditional ...