I have written several entries here on savoring: the strategies people use to enhance and sustain their positive feelings. It is clear that savoring contributes to well-being, in the moment and ...

Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is ...

All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...

Feeling positive is a good note to start your day and we have been always taught that everyone should stay positive. If you ...

Science has found that a happier life is a healthier life. When people experience more positive emotion, they tend to enjoy better cardiovascular, endocrine, and immune function and even a longer life ...

Believing that “black is beautiful,” an important mantra of self-acceptance and self-love, could pay major dividends in school, a new study finds. Suggested Reading After a Lengthy Prison Sentence, ...

Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a ...