The right jug has nutrients to build muscle. The wrong one has a lot of BS. Let us decode the label to help you make the best choice. Follow these tips next time you pick up a tub of protein so you'll ...

The right jug has nutrients to build muscle. The wrong one has a lot of BS. Let us decode the label to help you make the best choice. Your best bet is to go with whey-protein isolate. Its typically ...