The Well News on MSN

Best way to prepare kale for maximum health benefits

WASHINGTON - Kale has a reputation as one of the most nutrient-dense vegetables on the plate. It's packed with vitamins, ...
Tasting Table on MSN

Why you should be rinsing kale twice

Kale is a dense leafy green that's known to be bitter, but this bitterness isn't inevitable. Rinsing kale multiple times ...

I Ate Kale Every Day for a Week and This Is What Happened

Here’s what happened when a dietitian incorporated the superfood into her daily menu.