Look for supplements with specific strains. Some of the probiotics most studied for mood benefits include Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus helveticus, Bifidobacterium ...

Mar. 17—There are many options for probiotics on store shelves, so it can be difficult for people to know what to choose. Abby O'Malley, local dietitian coach and owner of Revive Nutrition Solutions, ...

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Doctors & Dietitians Explain the Difference Between Spore-Based Probiotics and Regular Probiotics ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

But what are probiotic and prebiotic sodas anyway, and how is it different from a regular Sprite? Probiotic sodas contain live, beneficial bacteria that can help support digestive health, and they ...

The importance of digestive well-being cannot be overstated in the quest for optimal health. A healthy gut is foundational to digestion and overall wellness, affecting everything from immune function ...

The connection between gut health and weight has become increasingly clear as scientific understanding evolves. Probiotics, once relegated to specialty health stores, now command prominent shelf space ...

Within the world of dietary supplements, vitamins and minerals are king. But just behind vitamins and minerals such as vitamin A, vitamin C, vitamin D, calcium, iron and magnesium, exist a variety of ...

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

You’ve probably heard of probiotics and all the benefits they can have on your health. But what exactly are they? Probiotics are live microorganisms — typically beneficial bacteria and yeasts — that ...

A number of foods marketed as probiotics might seem like a good idea for gut health, but in actuality, they do more harm than good.