The Zottman Curl is more than a standard biceps exercise. In a recent breakdown, strength coach Joseph Lucero of Powerlifting Technique explains how this movement targets not only the biceps but also ...

Frank Zane, the bodybuilding legend who won the Mr. Olympia competition no fewer than three times (in a row), has authored several books on the principles of building strength and muscle since ...

For many Americans, curling is a spectacle to be enjoyed every four years, while watching the Winter Olympics on television. And in the Inland Northwest, there aren’t many places to try playing the ...