One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

If you are of the notion that vegetarian foods do not offer enough protein, let us tell you why you may be wrong. Our expert ...

Peanuts and chana are popular plant-based protein sources with distinct health benefits. Choosing between them depends on ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

“Adding an egg to mac and cheese is such an easy way to sneak in extra protein without changing the color or taste kids love.

Ingesting ultra-processed foods has been associated with over 30 health conditions. Too much red meat is associated with ...

As GLP-1 medications normalize smaller appetites and higher protein intake, national restaurant chains are quietly ...